By Laurel A. Sills, Psy.D.
1. Breathe Deeply
2. Say to self: “I create my moments right here and right now.”
3. Focus on what makes you smile (swinging, dog greeting you, biking)
4. Let go of toxic thoughts and moments. They are over.
5. Breathe Deep again for 8 seconds in and 8 seconds out.
6. Do not beat self up for feeling what you feel.
BTL Articles by Laurel A. Sills, Psy.D.
Heal Emotions in the Now
Same-Sex marriages should be allowed
About the Author: BTL Staff
Between The Lines has been publishing LGBTQ-related content in Southeast Michigan since the early '90s. This year marks the publication's 27th anniversary.