There are a number of ways the American Heart Association says walking at least 30 minutes a day can help people – from reducing their risk of coronary heart disease and stroke to enhancing their mental well-being. That's why Royal Oak Mayor Michael Fournier and the Royal Oak City Commission are encouraging individuals and families to lead healthier lifestyles with a 50 Miles in 50 Days Walking Challenge, which kicks off on April 15.
"One of the things Royal Oak has in common with the most vibrant cities in the world is that it's very walkable," said Mayor Fournier. "This spring, I am asking you to 'step it up' and experience all of the exciting things Royal Oak has to offer on foot."
Why Walk? The goals of the challenge are:
– Encourage urban activities that explore art, history and nature and highlight Royal Oak as a walkable community
– Foster a sense of community around health and wellness activities
– Instill the idea that participation in healthful activities is fun and easily incorporated into a daily routine
Go to http://www.romi.gov/50in50 to download self-guided one-mile walk adventures, to learn more about community walks and earn prizes, too. The community walks will take place on May 11 and June 1 at 6 p.m. Community walk participants will receive a complimentary Royal Oak reflector ID tag courtesy of Ultimate Fun Runs and the Royal Oak Community Coalition. There will be Royal Oak T-Shirt and book bag raffles also.
Visit the City of Royal Oak Facebook page for details.
