Meditation is a millenia-old practice that has been adopted by people from cultures around the world. Its longevity is likely due to the fact that it provides myriad health benefits to those who regularly practice it. In fact, Forbes even released an article citing studies that document its ability to provide benefits like reducing anxiety, its ability to prevent and treat depression and diminish age and racial bias among those who regularly meditate. On Saturday, Feb. 9, from 10 a.m. to 11:30 p.m. Ferndale's SheHive will host its own meditation event focused on releasing tensions.
"In this meditation, we will release old emotions and experiences which we have stored in our bodies through a process of meditation, toning and movement," wrote organizers. "After creating safe and sacred space together, we will move through a guided meditation to locate blocked energy and, let healing energy flow through the blockage, releasing that which we no longer need."
SheHive is located at 2505 Hilton Road, Unit 107 in Ferndale. Find more information about the event online at eventbrite.com.
Ferndale's SheHive Hosts Release Meditation Feb. 9
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